Free-range eggs, sold by the unit, are a high-quality product produced by chickens that are allowed to roam and forage for food, in contrast to being confined in a cage or barn. These eggs are considered more nutritious than industrial eggs. They contain higher levels of omega-3 fatty acids, which are healthy fats that have been shown to have many health benefits like reducing inflammation and improving heart health.
Free-range eggs also have more vitamin A, vitamin E, and beta-carotene than industrial eggs, which are important for maintaining good vision, skin, and a healthy immune system. They also have a more favorable ratio of omega-6 to omega-3 fatty acids, which can lead to less inflammation in the body.
The yolk of free-range eggs tend to be more yellow, which is an indicator of a more natural diet and more nutritious egg. Not all free-range eggs are the same and the nutritional properties may vary depending on the chickens’ diet and foraging opportunities, but in general, free-range eggs are a more nutritious and high-quality choice.